When a life-threatening injury ended my boxing career, my world flipped upside down. I went from being at the top of my game to struggling to climb a flight of stairs without getting winded. As someone who lived and breathed fitness, I was lost. My new life, packed with responsibilities, left no time for gruelling workouts. I needed a solution that worked with my new reality, not against it. Experimenting with short, focused workouts and plant-based nutrition, I discovered a game-changing approach. I built a system that maintained my fitness with just 90 minutes of exercise a week. Since cracking this code, I've helped thousands of busy professionals transform their bodies and lives without sacrificing careers or family time. As a certified personal trainer and online workout coach, I've refined my methods into the Lean Body Formula. Let me show you what's possible when you have the right system in place!